Lipotropics are fat burning amino acids, substances that are naturally produced by the body. These chemicals help to remove toxins and waste from the liver, prevent cholesterol build up and metabolize fats more efficiently.
The following ingredients are what make the Skinny Shot work:
Furthermore, MIC injections contain vitamins and other nutrients that promote energy, such as vitamin B-12 and B-6. B-12 is found in a variety of protein-rich, energy-boosting foods, such as fish, meat, eggs, and dairy products. B-6 may help with mood elevation.
MIC injections can be administered up to twice a week. When taken in conjunction with a healthy diet and a regular exercise program, patients may see up to a 2-5 kgs weight loss.
There are many benefits that come from taking regular MIC Injections:
Wit that said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
The most important part is to cut back on sugars and starches, or carbohydrates.
When you do that, your hunger levels decrease and you generally end up eating significantly less calories.
Instead of burning carbs for energy, your body now starts burning stored fat for energy.
Another benefit of cutting carbs is that it lower insulin levels causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.
According to some dietitians, it’s not uncommon to lose up to 5 kgs — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight.
One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss.
Research suggests that a low carb diet can reduce appetite which may lead you to eat fewer calories without thinking about it or feeling hungry.
Put simply, reducing carbs can lead to quick, easy weight loss.
Each one of your meals should include a protein source, fat source and low carb vegetables.
As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal.
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
Eating plenty of protein is an essential part of this plan.
Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day.
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day.
When it comes to losing weight, protein is a crucial nutrients to think about.
Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat large amounts without going over 20–50 net grams of carbs per day.
A diet based mostly on lean protein sources and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Don’t be afraid of eating fats. Trying to do low carb and low fat at the same time can make sticking to the diet very difficult.
You don’t need to exercise to lose weight on this plan but it will have extra benefits.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down which is a common side effect of losing weight.
Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat.
Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.
If lifting weights is not an option for you, doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice. Both cardio and weightlifting can help you with weight loss.
If you need to, you can take one day off per week where you eat more carbs. Many people choose to do this on Saturday.
It’s important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes and fruit. If you must have a cheat meal and eat something unhealthy, do it on this day.
Limit this to one higher carb day per week. If you aren’t reducing carbs enough, you might not experience weight loss.
You might gain some water weight during your refeed day and you will generally lose it again in the next 1–2 days.
It’s not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat and low carb vegetables.
Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.
You can also download free, easy-to-use calorie counters from websites and app stores.
Here are 10 more tips to lose weight faster:
You may lose 2–5 kgs of weight — sometimes more — in the first week of the diet plan and then lose weight consistently after that.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.
For the first few days, you might feel a bit strange. Your body is used to running off carbs and it can take time for it to get used to burning fat instead.
Some people experience the “keto flu” or “low carb flu”. It’s usually over within a few days.
After the first few days, most people report feeling very good, with even more energy than before.
Aside from weight loss, the low carb diet can improve your health in many ways:
By reducing carbs and lowering insulin levels, you’ll likely experience reduced appetite and hunger. This removes the main reasons it’s often difficult to maintain a weight loss plan.
On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop in the scales within a few days. Fat loss takes longer.
Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet.
If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication.
If you want to try a low carb diet, check out these 7 healthy low carb meals that you can make in 10 minutes or less.