What are Skinny Shots?

Lipotropics are fat burning amino acids, substances that are naturally produced by the body. These chemicals help to remove toxins and waste from the liver, prevent cholesterol build up and metabolize fats more efficiently.

The following ingredients are what make the Skinny Shot work:

  • Methionine: A protein-based amino acid that is essential for muscle growth and energy. It also helps preserve artery function, break down fat, maintain healthy nails, hair, and skin, and remove heavy metals from the body.
  • Inositol: Used medicinally to help lower cholesterol and triglyceride levels in the body. Inositol may also be used to improve circulation, facilitate the conversion of nutrients to energy, prevent hair loss and nourish the brain.
  • Choline: Important for liver function, along with helping to remove toxins and prevent fat from accumulating in the liver. With proper amounts of this nutrient in the diet each day, the chances of developing problems with the liver are reduced.
  • Methylcobalamin (Vitamin B12): Essential for forming new, healthy cells in the body. It also boosts energy levels, helping to increase activity rates.
  • L-Carnitine: The primary function of L-Carnitine is to convert lipids, or fats, into fuel for energy. Specifically, its role is to move fatty acids into the cells that reside within the protective membranes that surround cells, essential to provide energy for every cell in the body.

Furthermore, MIC injections contain vitamins and other nutrients that promote energy, such as vitamin B-12 and B-6. B-12 is found in a variety of protein-rich, energy-boosting foods, such as fish, meat, eggs, and dairy products. B-6 may help with mood elevation.

MIC injections can be administered up to twice a week. When taken in conjunction with a healthy diet and a regular exercise program, patients may see up to a 2-5 kgs weight loss.

Benefits of Skinny Shots

There are many benefits that come from taking regular MIC Injections:

  • MIC injections may help anyone who’s hit a wall in their weight loss efforts. While Skinny Shots are not a replacement for a good diet and regular exercise, they may stimulate your body’s metabolism to operate at peak efficiency which will help assist you to lose weight more rapidly.
  • Since Skinny Shots are entirely composed of natural elements, such as vitamins and amino acids, they can be taken on a perpetual basis, up to twice a week.
  • Apart from the little prick when they are administered, MIC injections are pain-free. They can help you to avoid the frustration of trying out faddy diets that may not work for you. Moreover, they can easily fit into your weekly schedule.
  • Besides weight loss, MIC injections may also give you more energy and help increase your body’s overall well-being.

There are many ways to lose a lot of weight fast.

Wit that said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:

  • Significantly reduce your appetite
  • Cause fast weight loss
  • Improve your metabolic health 
 

1. Cut back on carbs

The most important part is to cut back on sugars and starches, or carbohydrates.

When you do that, your hunger levels decrease and you generally end up eating significantly less calories.

Instead of burning carbs for energy, your body now starts burning stored fat for energy.

Another benefit of cutting carbs is that it lower insulin levels causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.

According to some dietitians, it’s not uncommon to lose up to 5 kgs — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight.

One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss.

Research suggests that a low carb diet can reduce appetite which may lead you to eat fewer calories without thinking about it or feeling hungry.

Put simply, reducing carbs can lead to quick, easy weight loss.

 

2. Eat protein, fat, and vegetables

Each one of your meals should include a protein source, fat source and low carb vegetables.

As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal.

Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.

Protein

Eating plenty of protein is an essential part of this plan.

Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day.

High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day.

When it comes to losing weight, protein is a crucial nutrients to think about.

Healthy protein sources include:

  • Meat: Beef, chicken, pork, and lamb
  • Fish and seafood: Salmon, trout, and shrimp
  • Eggs: Whole eggs with the yolk
  • Plant-based proteins: Beans, legumes, and soy

Low carb vegetables

Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat large amounts without going over 20–50 net grams of carbs per day.

A diet based mostly on lean protein sources and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Many vegetables are low in carbs, including:

  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Brussels sprouts
  • Cabbage
  • Swiss chard
  • Lettuce
  • Cucumber

Healthy fats

Don’t be afraid of eating fats. Trying to do low carb and low fat at the same time can make sticking to the diet very difficult.

Sources of healthy fats include:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter

3. Lift weights three times per week

You don’t need to exercise to lose weight on this plan but it will have extra benefits.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down which is a common side effect of losing weight.

Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat.

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.

If lifting weights is not an option for you, doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice. Both cardio and weightlifting can help you with weight loss. 

Try doing a ‘carb refeed’ once per week

If you need to, you can take one day off per week where you eat more carbs. Many people choose to do this on Saturday.

It’s important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes and fruit. If you must have a cheat meal and eat something unhealthy, do it on this day.

Limit this to one higher carb day per week. If you aren’t reducing carbs enough, you might not experience weight loss.

You might gain some water weight during your refeed day and you will generally lose it again in the next 1–2 days.

What about calories and portion control?

It’s not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat and low carb vegetables.

However, if you want to count them, you can use a free online calculator like FatSecret or Cron-o-meter.

Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.

You can also download free, easy-to-use calorie counters from websites and app stores. 

10 weight loss tips

Here are 10 more tips to lose weight faster:

  • Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day.
  • Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body.
  • Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  • Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
  • Eat soluble fiber. Studies show that soluble fibers may promote weight loss. 
  • Drink coffee or tea. Caffeine boosts your metabolism by 3–11%.
  • Base your diet on whole foods. They are healthier, more filling and much less likely to cause overeating than processed foods.
  • Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time .
  • Get good quality sleep. Sleep is important for many reasons and poor sleep is one of the biggest risk factors for weight gain.

How fast will you lose weight?

You may lose 2–5 kgs of weight — sometimes more — in the first week of the diet plan and then lose weight consistently after that.

If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body is used to running off carbs and it can take time for it to get used to burning fat instead.

Some people experience the “keto flu” or “low carb flu”. It’s usually over within a few days.

After the first few days, most people report feeling very good, with even more energy than before.

Aside from weight loss, the low carb diet can improve your health in many ways:

  • Blood sugar levels tend to significantly decrease on low carb diets.
  • Triglycerides tend to go down.
  • LDL (bad) cholesterol goes down.
  • HDL (good) cholesterol goes up.
  • Blood pressure improves significantly.
  • Low carb diets can be as easy to follow as low fat diets

The bottom line

By reducing carbs and lowering insulin levels, you’ll likely experience reduced appetite and hunger. This removes the main reasons it’s often difficult to maintain a weight loss plan.

On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop in the scales within a few days. Fat loss takes longer.

Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet.

If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication.

If you want to try a low carb diet, check out these 7 healthy low carb meals that you can make in 10 minutes or less.